Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
87
Total Time
1:16:18
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +24.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 2:59 | +23.4% | 41th | 4:07 |
| Run 2 | 5:12 | 4:25 | +17.6% | 40th | 5:34 |
| Run 3 | 5:11 | 4:47 | +8.2% | 23th | 6:15 |
| Run 4 | 5:06 | 4:47 | +6.5% | 21th | 6:05 |
| Run 5 | 5:06 | 4:56 | +3.2% | 16th | 6:23 |
| Run 6 | 4:55 | 4:47 | +2.6% | 15th | 6:04 |
| Run 7 | 5:16 | 4:45 | +10.9% | 29th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:05 | +7.4% | 47th | 4:28 |
| Sled Push | strength | 2:35 | 2:15 | +14.3% | 27th | 3:09 |
| Sled Pull | strength | 3:47 | 3:54 | -3.2% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 4:36 | 4:03 | +13.5% | 23th | 6:11 |
| Row | aerobic | 4:39 | 4:31 | +2.8% | 21th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.8% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 4:05 | -17.2% | 2th | 5:39 |
| Wall Balls | strength | 5:11 | 5:08 | +0.7% | 11th | 8:18 |
| Total Running | running | 34:28 | 32:29 | +6.1% | 19th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength