Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
990
Total Time
1:37:19
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: -0.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:14 | -0.6% | 67th | 5:54 |
| Run 2 | 5:15 | 5:10 | +1.4% | 72th | 4:53 |
| Run 3 | 6:27 | 5:36 | +14.9% | 91th | 5:17 |
| Run 4 | 6:43 | 5:38 | +19.1% | 94th | 5:17 |
| Run 5 | 7:02 | 5:55 | +18.7% | 92th | 5:32 |
| Run 6 | 6:52 | 5:44 | +19.6% | 93th | 5:22 |
| Run 7 | 6:41 | 5:38 | +18.4% | 93th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.1% | 54th | 4:35 |
| Sled Push | strength | 2:10 | 2:53 | -24.9% | 21th | 2:39 |
| Sled Pull | strength | 5:09 | 5:52 | -12.4% | 48th | 5:22 |
| Row | aerobic | 5:19 | 5:07 | +3.7% | 80th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.7% | 61th | 2:07 |
| Sandbag Lunges | strength | 3:34 | 5:46 | -38.2% | 7th | 5:14 |
| Wall Balls | strength | 7:28 | 9:27 | -21.0% | 47th | 8:18 |
| Total Running | running | 45:12 | 40:18 | +12.2% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength