Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
8
Total Time
1:04:26
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +31.1%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:22 | +9.9% | 1th | 4:07 |
| Run 2 | 3:52 | 3:47 | +1.9% | 1th | 5:34 |
| Run 3 | 4:11 | 3:59 | +4.9% | 1th | 6:15 |
| Run 4 | 4:13 | 4:04 | +3.6% | 2th | 6:05 |
| Run 5 | 4:16 | 4:08 | +2.9% | 1th | 6:23 |
| Run 6 | 4:11 | 4:05 | +2.2% | 1th | 6:04 |
| Run 7 | 4:19 | 4:03 | +6.5% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.8% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 9th | 4:28 |
| Sled Push | strength | 2:51 | 1:46 | +60.8% | 42th | 3:09 |
| Sled Pull | strength | 3:37 | 3:02 | +19.1% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 3:25 | 2:52 | +18.6% | 4th | 6:11 |
| Row | aerobic | 4:20 | 4:13 | +2.4% | 4th | 5:03 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.7% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:13 | +14.3% | 5th | 5:39 |
| Wall Balls | strength | 4:31 | 3:25 | +31.9% | 4th | 8:18 |
| Total Running | running | 27:39 | 27:41 | -0.2% | 1th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength