Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:01 | +8.1% | 20th | 4:07 |
| Run 2 | 4:29 | 4:26 | +0.8% | 13th | 5:34 |
| Run 3 | 5:09 | 4:49 | +6.8% | 21th | 6:15 |
| Run 4 | 5:20 | 4:48 | +10.8% | 28th | 6:05 |
| Run 5 | 5:19 | 4:58 | +7.0% | 22th | 6:23 |
| Run 6 | 5:11 | 4:49 | +7.6% | 24th | 6:04 |
| Run 7 | 5:17 | 4:46 | +10.6% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:06 | -5.8% | 1th | 4:28 |
| Sled Push | strength | 2:32 | 2:16 | +11.2% | 23th | 3:09 |
| Sled Pull | strength | 3:40 | 3:56 | -6.9% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 5:21 | 4:05 | +30.6% | 38th | 6:11 |
| Row | aerobic | 4:19 | 4:32 | -4.8% | 3th | 5:03 |
| Farmers Carry | strength | 2:31 | 1:40 | +49.7% | 78th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:06 | +22.3% | 37th | 5:39 |
| Wall Balls | strength | 5:12 | 5:12 | -0.2% | 12th | 8:18 |
| Total Running | running | 34:01 | 32:40 | +4.1% | 17th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength