Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:02 | -4.8% | 7th | 4:07 |
| Run 2 | 4:10 | 4:28 | -6.9% | 5th | 5:34 |
| Run 3 | 4:30 | 4:51 | -7.3% | 4th | 6:15 |
| Run 4 | 4:20 | 4:50 | -10.6% | 3th | 6:05 |
| Run 5 | 4:44 | 5:00 | -5.4% | 7th | 6:23 |
| Run 6 | 4:34 | 4:50 | -5.8% | 6th | 6:04 |
| Run 7 | 4:36 | 4:48 | -4.3% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.7% | 41th | 4:28 |
| Sled Push | strength | 2:58 | 2:17 | +29.0% | 47th | 3:09 |
| Sled Pull | strength | 4:11 | 3:58 | +5.2% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 6:11 | 4:08 | +49.1% | 56th | 6:11 |
| Row | aerobic | 4:40 | 4:32 | +2.6% | 21th | 5:03 |
| Farmers Carry | strength | 2:18 | 1:41 | +35.8% | 65th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 4:09 | -10.9% | 5th | 5:39 |
| Wall Balls | strength | 9:10 | 5:17 | +73.4% | 67th | 8:18 |
| Total Running | running | 29:48 | 32:52 | -9.4% | 4th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength