Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
95
Total Time
1:17:17
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +24.7%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:02 | +2.2% | 14th | 4:07 |
| Run 2 | 4:27 | 4:28 | -0.6% | 11th | 5:34 |
| Run 3 | 4:49 | 4:51 | -0.9% | 11th | 6:15 |
| Run 4 | 4:47 | 4:50 | -1.3% | 13th | 6:05 |
| Run 5 | 4:54 | 5:00 | -2.1% | 10th | 6:23 |
| Run 6 | 4:48 | 4:50 | -1.0% | 11th | 6:04 |
| Run 7 | 4:38 | 4:48 | -3.6% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 31th | 4:28 |
| Sled Push | strength | 3:24 | 2:18 | +47.7% | 66th | 3:09 |
| Sled Pull | strength | 4:40 | 3:58 | +17.2% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 5:02 | 4:09 | +21.3% | 32th | 6:11 |
| Row | aerobic | 4:36 | 4:32 | +1.1% | 17th | 5:03 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.0% | 46th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 4:09 | -6.6% | 9th | 5:39 |
| Wall Balls | strength | 7:48 | 5:17 | +47.4% | 51th | 8:18 |
| Total Running | running | 31:30 | 32:53 | -4.2% | 8th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength