Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
97
Total Time
1:17:25
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:03 | -2.4% | 10th | 4:07 |
| Run 2 | 4:22 | 4:28 | -2.6% | 9th | 5:34 |
| Run 3 | 4:42 | 4:52 | -3.4% | 7th | 6:15 |
| Run 4 | 4:45 | 4:51 | -2.2% | 11th | 6:05 |
| Run 5 | 5:07 | 5:00 | +2.0% | 17th | 6:23 |
| Run 6 | 5:02 | 4:51 | +3.6% | 19th | 6:04 |
| Run 7 | 5:03 | 4:48 | +4.9% | 20th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.2% | 20th | 4:28 |
| Sled Push | strength | 3:02 | 2:18 | +31.5% | 51th | 3:09 |
| Sled Pull | strength | 5:04 | 3:59 | +27.0% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 5:17 | 4:09 | +26.9% | 37th | 6:11 |
| Row | aerobic | 4:46 | 4:33 | +4.7% | 30th | 5:03 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:09 | +12.4% | 27th | 5:39 |
| Wall Balls | strength | 6:09 | 5:18 | +15.8% | 26th | 8:18 |
| Total Running | running | 32:00 | 32:56 | -2.9% | 10th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength