Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
99
Total Time
1:17:26
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:03 | +22.7% | 44th | 4:07 |
| Run 2 | 5:04 | 4:28 | +13.0% | 34th | 5:34 |
| Run 3 | 5:08 | 4:52 | +5.4% | 21th | 6:15 |
| Run 4 | 5:03 | 4:51 | +4.0% | 19th | 6:05 |
| Run 5 | 5:03 | 5:00 | +0.7% | 14th | 6:23 |
| Run 6 | 4:52 | 4:51 | +0.2% | 13th | 6:04 |
| Run 7 | 4:37 | 4:49 | -4.2% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.2% | 39th | 4:28 |
| Sled Push | strength | 2:25 | 2:18 | +4.7% | 16th | 3:09 |
| Sled Pull | strength | 5:44 | 3:59 | +43.6% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 4:48 | 4:09 | +15.2% | 27th | 6:11 |
| Row | aerobic | 4:49 | 4:33 | +5.8% | 34th | 5:03 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:10 | +11.6% | 26th | 5:39 |
| Wall Balls | strength | 4:50 | 5:18 | -9.0% | 7th | 8:18 |
| Total Running | running | 33:32 | 32:57 | +1.8% | 15th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength