Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:58 | +4.2% | 18th | 3:34 |
| Run 2 | 4:31 | 4:26 | +1.7% | 21th | 5:10 |
| Run 3 | 4:52 | 4:48 | +1.2% | 16th | 5:41 |
| Run 4 | 5:11 | 4:46 | +8.6% | 27th | 5:45 |
| Run 5 | 5:03 | 4:49 | +4.5% | 22th | 5:54 |
| Run 6 | 4:55 | 4:47 | +2.7% | 19th | 5:41 |
| Run 7 | 4:51 | 4:50 | +0.2% | 17th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +3.0% | 27th | 3:52 |
| Sled Push | strength | 1:42 | 1:36 | +5.2% | 19th | 2:06 |
| Sled Pull | strength | 3:52 | 3:34 | +8.2% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 1:56 | 2:15 | -14.4% | 5th | 3:07 |
| Row | aerobic | 4:03 | 4:00 | +1.0% | 12th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.2% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:52 | -7.6% | 9th | 3:48 |
| Wall Balls | strength | 3:52 | 3:25 | +12.7% | 27th | 4:34 |
| Total Running | running | 32:29 | 31:42 | +2.4% | 18th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength