Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:59 | +3.3% | 15th | 3:34 |
| Run 2 | 4:24 | 4:27 | -1.3% | 10th | 5:10 |
| Run 3 | 4:52 | 4:49 | +0.8% | 16th | 5:41 |
| Run 4 | 4:49 | 4:47 | +0.5% | 16th | 5:45 |
| Run 5 | 4:55 | 4:51 | +1.3% | 15th | 5:54 |
| Run 6 | 4:44 | 4:48 | -1.5% | 14th | 5:41 |
| Run 7 | 4:51 | 4:51 | -0.2% | 17th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +2.8% | 27th | 3:52 |
| Sled Push | strength | 1:45 | 1:37 | +7.7% | 23th | 2:06 |
| Sled Pull | strength | 4:19 | 3:35 | +20.1% | 44th | 4:41 |
| Burpee Broad Jump | aerobic | 2:13 | 2:16 | -2.6% | 14th | 3:07 |
| Row | aerobic | 4:01 | 4:01 | -0.1% | 10th | 4:28 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.7% | 12th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 2:53 | +1.1% | 19th | 3:48 |
| Wall Balls | strength | 4:11 | 3:27 | +21.1% | 49th | 4:34 |
| Total Running | running | 31:40 | 31:50 | -0.5% | 13th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength