Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:00 | +4.3% | 21th | 3:34 |
| Run 2 | 4:36 | 4:28 | +2.7% | 24th | 5:10 |
| Run 3 | 4:45 | 4:51 | -2.2% | 11th | 5:41 |
| Run 4 | 4:45 | 4:49 | -1.5% | 11th | 5:45 |
| Run 5 | 4:52 | 4:53 | -0.5% | 13th | 5:54 |
| Run 6 | 4:52 | 4:50 | +0.6% | 17th | 5:41 |
| Run 7 | 4:48 | 4:53 | -1.9% | 13th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:37 | +0.3% | 19th | 3:52 |
| Sled Push | strength | 1:49 | 1:38 | +10.7% | 28th | 2:06 |
| Sled Pull | strength | 3:53 | 3:37 | +6.9% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 2:46 | 2:18 | +20.1% | 36th | 3:07 |
| Row | aerobic | 4:10 | 4:02 | +3.2% | 28th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.9% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 2:54 | +31.5% | 59th | 3:48 |
| Wall Balls | strength | 3:43 | 3:29 | +6.5% | 13th | 4:34 |
| Total Running | running | 31:46 | 32:02 | -0.9% | 15th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength