Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
992
Total Time
1:37:23
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:14 | -2.2% | 62th | 5:54 |
| Run 2 | 4:56 | 5:10 | -4.7% | 58th | 4:53 |
| Run 3 | 5:12 | 5:37 | -7.5% | 50th | 5:17 |
| Run 4 | 5:29 | 5:38 | -2.8% | 63th | 5:17 |
| Run 5 | 5:39 | 5:55 | -4.7% | 60th | 5:32 |
| Run 6 | 5:35 | 5:44 | -2.8% | 63th | 5:22 |
| Run 7 | 5:33 | 5:38 | -1.8% | 65th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.5% | 47th | 4:35 |
| Sled Push | strength | 3:14 | 2:53 | +12.0% | 84th | 2:39 |
| Sled Pull | strength | 5:35 | 5:53 | -5.1% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 6:16 | 6:18 | -0.8% | 69th | 5:39 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 70th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:18 | -15.1% | 40th | 2:07 |
| Sandbag Lunges | strength | 6:27 | 5:46 | +11.7% | 83th | 5:14 |
| Wall Balls | strength | 12:14 | 9:27 | +29.3% | 90th | 8:18 |
| Total Running | running | 38:30 | 40:19 | -4.5% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength