Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:04 | +1.5% | 19th | 3:34 |
| Run 2 | 4:40 | 4:33 | +2.4% | 26th | 5:10 |
| Run 3 | 5:03 | 4:56 | +2.1% | 26th | 5:41 |
| Run 4 | 5:00 | 4:55 | +1.4% | 25th | 5:45 |
| Run 5 | 5:07 | 5:00 | +2.2% | 25th | 5:54 |
| Run 6 | 5:16 | 4:55 | +6.8% | 35th | 5:41 |
| Run 7 | 5:24 | 4:59 | +8.1% | 36th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:39 | -2.3% | 10th | 3:52 |
| Sled Push | strength | 1:40 | 1:41 | -1.6% | 14th | 2:06 |
| Sled Pull | strength | 3:46 | 3:45 | +0.4% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 2:49 | 2:23 | +17.6% | 39th | 3:07 |
| Row | aerobic | 3:53 | 4:05 | -5.0% | 6th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:27 | +24.7% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:00 | +2.2% | 22th | 3:48 |
| Wall Balls | strength | 4:01 | 3:36 | +11.2% | 40th | 4:34 |
| Total Running | running | 33:37 | 32:43 | +2.7% | 24th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength