Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:07 | +1.7% | 31th | 3:34 |
| Run 2 | 4:29 | 4:37 | -3.2% | 16th | 5:10 |
| Run 3 | 4:42 | 5:02 | -6.7% | 10th | 5:41 |
| Run 4 | 4:48 | 5:01 | -4.6% | 15th | 5:45 |
| Run 5 | 4:43 | 5:06 | -7.7% | 10th | 5:54 |
| Run 6 | 4:28 | 5:01 | -11.1% | 7th | 5:41 |
| Run 7 | 4:44 | 5:05 | -7.0% | 11th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.6% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:40 | +6.1% | 60th | 3:52 |
| Sled Push | strength | 2:04 | 1:44 | +18.6% | 59th | 2:06 |
| Sled Pull | strength | 4:01 | 3:51 | +4.0% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 2:43 | 2:28 | +9.5% | 34th | 3:07 |
| Row | aerobic | 4:24 | 4:08 | +6.4% | 49th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:28 | +16.9% | 64th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:06 | +10.9% | 38th | 3:48 |
| Wall Balls | strength | 6:44 | 3:43 | +80.6% | 94th | 4:34 |
| Total Running | running | 31:05 | 33:22 | -6.9% | 8th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength