Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +28.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:13 | +38.8% | 93th | 3:34 |
| Run 2 | 5:14 | 4:45 | +10.2% | 58th | 5:10 |
| Run 3 | 4:54 | 5:10 | -5.5% | 17th | 5:41 |
| Run 4 | 4:50 | 5:11 | -6.9% | 17th | 5:45 |
| Run 5 | 5:15 | 5:17 | -0.8% | 29th | 5:54 |
| Run 6 | 4:42 | 5:10 | -9.2% | 12th | 5:41 |
| Run 7 | 4:38 | 5:14 | -11.7% | 9th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.9% | 60th | 3:52 |
| Sled Push | strength | 1:54 | 1:49 | +4.1% | 41th | 2:06 |
| Sled Pull | strength | 4:30 | 4:02 | +11.2% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 2:14 | 2:37 | -14.9% | 16th | 3:07 |
| Row | aerobic | 4:09 | 4:12 | -1.5% | 25th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.1% | 19th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 3:15 | -21.4% | 3th | 3:48 |
| Wall Balls | strength | 7:17 | 3:55 | +85.9% | 95th | 4:34 |
| Total Running | running | 34:02 | 34:26 | -1.2% | 28th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength