Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
993
Total Time
1:37:26
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: -31.5%
Race avg drop: -0.0%
Trend per run: -8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:14 | -10.8% | 36th | 5:54 |
| Run 2 | 9:17 | 5:10 | +79.2% | 100th | 4:53 |
| Run 3 | 9:41 | 5:37 | +72.2% | 100th | 5:17 |
| Run 4 | 5:06 | 5:38 | -9.7% | 45th | 5:17 |
| Run 5 | 5:06 | 5:56 | -14.0% | 37th | 5:32 |
| Run 6 | 5:12 | 5:44 | -9.5% | 48th | 5:22 |
| Run 7 | 4:58 | 5:39 | -12.1% | 41th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:43 | -9.5% | 18th | 4:35 |
| Sled Push | strength | 2:56 | 2:53 | +1.5% | 73th | 2:39 |
| Sled Pull | strength | 5:55 | 5:53 | +0.5% | 71th | 5:22 |
| Burpee Broad Jump | aerobic | 5:53 | 6:19 | -6.9% | 60th | 5:39 |
| Row | aerobic | 4:43 | 5:07 | -8.1% | 36th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:19 | +8.6% | 82th | 2:07 |
| Sandbag Lunges | strength | 4:26 | 5:46 | -23.3% | 30th | 5:14 |
| Wall Balls | strength | 10:02 | 9:28 | +5.9% | 76th | 8:18 |
| Total Running | running | 44:54 | 40:20 | +11.3% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength