Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:14 | +3.9% | 41th | 3:34 |
| Run 2 | 5:00 | 4:45 | +5.0% | 44th | 5:10 |
| Run 3 | 5:33 | 5:11 | +6.8% | 44th | 5:41 |
| Run 4 | 5:13 | 5:12 | +0.1% | 28th | 5:45 |
| Run 5 | 5:06 | 5:18 | -4.0% | 24th | 5:54 |
| Run 6 | 5:04 | 5:11 | -2.4% | 25th | 5:41 |
| Run 7 | 5:22 | 5:16 | +1.9% | 34th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.6% | 37th | 3:52 |
| Sled Push | strength | 1:54 | 1:50 | +3.6% | 41th | 2:06 |
| Sled Pull | strength | 3:55 | 4:04 | -3.7% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 3:03 | 2:38 | +15.5% | 50th | 3:07 |
| Row | aerobic | 4:12 | 4:13 | -0.5% | 30th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.3% | 85th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:16 | +17.8% | 60th | 3:48 |
| Wall Balls | strength | 4:05 | 3:56 | +3.7% | 43th | 4:34 |
| Total Running | running | 34:40 | 34:33 | +0.3% | 31th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength