Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +28.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 3:16 | +54.9% | 98th | 3:34 |
| Run 2 | 5:00 | 4:48 | +3.9% | 44th | 5:10 |
| Run 3 | 5:43 | 5:15 | +8.7% | 53th | 5:41 |
| Run 4 | 5:33 | 5:16 | +5.1% | 44th | 5:45 |
| Run 5 | 5:37 | 5:23 | +4.3% | 44th | 5:54 |
| Run 6 | 5:09 | 5:15 | -2.0% | 30th | 5:41 |
| Run 7 | 5:35 | 5:20 | +4.7% | 43th | 5:47 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.9% | 49th | 3:52 |
| Sled Push | strength | 1:54 | 1:52 | +1.7% | 41th | 2:06 |
| Sled Pull | strength | 4:54 | 4:08 | +18.2% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 1:59 | 2:42 | -26.6% | 8th | 3:07 |
| Row | aerobic | 4:11 | 4:15 | -1.6% | 29th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.3% | 39th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 3:20 | -17.8% | 11th | 3:48 |
| Wall Balls | strength | 3:13 | 4:01 | -19.9% | 1th | 4:34 |
| Total Running | running | 37:42 | 34:59 | +7.7% | 53th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength