Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:18 | +10.4% | 66th | 3:34 |
| Run 2 | 5:21 | 4:50 | +10.5% | 64th | 5:10 |
| Run 3 | 5:31 | 5:17 | +4.2% | 40th | 5:41 |
| Run 4 | 5:35 | 5:19 | +5.0% | 45th | 5:45 |
| Run 5 | 5:41 | 5:25 | +4.7% | 47th | 5:54 |
| Run 6 | 5:46 | 5:17 | +9.0% | 60th | 5:41 |
| Run 7 | 5:46 | 5:22 | +7.4% | 53th | 5:47 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.8% | 37th | 3:52 |
| Sled Push | strength | 1:58 | 1:53 | +4.2% | 48th | 2:06 |
| Sled Pull | strength | 4:15 | 4:11 | +1.4% | 39th | 4:41 |
| Burpee Broad Jump | aerobic | 2:15 | 2:44 | -17.7% | 17th | 3:07 |
| Row | aerobic | 4:05 | 4:16 | -4.4% | 19th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.6% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:23 | -0.5% | 32th | 3:48 |
| Wall Balls | strength | 3:59 | 4:03 | -2.0% | 36th | 4:34 |
| Total Running | running | 37:19 | 35:15 | +5.9% | 49th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength