Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
31
Total Time
1:14:04
Overall Percentile
34.4
Lower is faster
Athlete
Angelo Seymour

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +28.8%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 3:19 -4.6% 27th 3:34
Run 2 4:53 4:51 +0.5% 34th 5:10
Run 3 5:49 5:18 +9.4% 60th 5:41
Run 4 5:41 5:20 +6.4% 55th 5:45
Run 5 5:53 5:27 +7.9% 56th 5:54
Run 6 5:32 5:18 +4.2% 43th 5:41
Run 7 5:55 5:23 +9.7% 61th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:45 -1.1% 27th 3:52
Sled Push strength 1:58 1:53 +3.6% 48th 2:06
Sled Pull strength 4:02 4:12 -4.3% 33th 4:41
Burpee Broad Jump aerobic 2:41 2:45 -2.6% 31th 3:07
Row aerobic 4:18 4:16 +0.4% 40th 4:28
Farmers Carry strength 1:34 1:33 +0.2% 39th 1:40
Sandbag Lunges strength 3:13 3:24 -5.6% 25th 3:48
Wall Balls strength 3:49 4:05 -6.7% 18th 4:34
Total Running running 36:53 35:24 +4.2% 44th 38:06

How to Read This Analysis