Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:20 | +6.0% | 58th | 3:34 |
| Run 2 | 4:57 | 4:52 | +1.5% | 40th | 5:10 |
| Run 3 | 5:39 | 5:20 | +5.9% | 49th | 5:41 |
| Run 4 | 5:57 | 5:21 | +10.9% | 67th | 5:45 |
| Run 5 | 5:31 | 5:28 | +0.7% | 39th | 5:54 |
| Run 6 | 5:31 | 5:19 | +3.5% | 41th | 5:41 |
| Run 7 | 5:51 | 5:24 | +8.0% | 58th | 5:47 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +2.7% | 53th | 3:52 |
| Sled Push | strength | 1:56 | 1:54 | +1.2% | 44th | 2:06 |
| Sled Pull | strength | 4:19 | 4:14 | +1.8% | 44th | 4:41 |
| Burpee Broad Jump | aerobic | 3:09 | 2:46 | +13.5% | 56th | 3:07 |
| Row | aerobic | 4:00 | 4:17 | -6.8% | 9th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.4% | 24th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:25 | -5.2% | 27th | 3:48 |
| Wall Balls | strength | 4:17 | 4:06 | +4.1% | 56th | 4:34 |
| Total Running | running | 36:58 | 35:33 | +4.0% | 45th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength