Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +35.5%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:20 | +1.9% | 44th | 3:34 |
| Run 2 | 4:29 | 4:52 | -8.2% | 16th | 5:10 |
| Run 3 | 5:08 | 5:20 | -3.9% | 29th | 5:41 |
| Run 4 | 5:28 | 5:22 | +1.8% | 39th | 5:45 |
| Run 5 | 5:22 | 5:29 | -2.2% | 33th | 5:54 |
| Run 6 | 5:13 | 5:20 | -2.3% | 34th | 5:41 |
| Run 7 | 5:28 | 5:25 | +0.8% | 38th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.4% | 30th | 3:52 |
| Sled Push | strength | 1:51 | 1:54 | -3.3% | 31th | 2:06 |
| Sled Pull | strength | 4:46 | 4:14 | +12.2% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 2:46 | +29.5% | 75th | 3:07 |
| Row | aerobic | 4:24 | 4:17 | +2.4% | 49th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.0% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 3:25 | +16.0% | 66th | 3:48 |
| Wall Balls | strength | 4:29 | 4:07 | +8.7% | 63th | 4:34 |
| Total Running | running | 34:32 | 35:35 | -3.0% | 30th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength