Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
34
Total Time
1:14:42
Overall Percentile
37.8
Lower is faster
Athlete
Demetri Christodoulou

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +37.8%
Race avg drop: +28.8%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 3:20 +0.1% 40th 3:34
Run 2 4:51 4:53 -0.9% 31th 5:10
Run 3 5:30 5:21 +2.7% 39th 5:41
Run 4 5:40 5:23 +5.2% 51th 5:45
Run 5 6:25 5:30 +16.6% 70th 5:54
Run 6 5:36 5:21 +4.6% 48th 5:41
Run 7 5:42 5:26 +4.8% 51th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:46 +2.1% 49th 3:52
Sled Push strength 1:54 1:55 -1.1% 41th 2:06
Sled Pull strength 3:44 4:16 -12.5% 17th 4:41
Burpee Broad Jump aerobic 2:01 2:47 -27.8% 9th 3:07
Row aerobic 4:27 4:18 +3.4% 56th 4:28
Farmers Carry strength 1:30 1:34 -4.7% 24th 1:40
Sandbag Lunges strength 3:14 3:26 -6.3% 26th 3:48
Wall Balls strength 3:55 4:08 -5.5% 32th 4:34
Total Running running 37:05 35:41 +3.9% 48th 38:06

How to Read This Analysis