Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
994
Total Time
1:37:26
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:14 | +12.4% | 90th | 5:54 |
| Run 2 | 5:44 | 5:10 | +10.7% | 88th | 4:53 |
| Run 3 | 5:50 | 5:37 | +3.8% | 77th | 5:17 |
| Run 4 | 6:25 | 5:38 | +13.7% | 90th | 5:17 |
| Run 5 | 6:42 | 5:56 | +12.9% | 87th | 5:32 |
| Run 6 | 6:37 | 5:44 | +15.1% | 90th | 5:22 |
| Run 7 | 6:36 | 5:39 | +16.8% | 91th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.8% | 21th | 4:35 |
| Sled Push | strength | 2:18 | 2:53 | -20.4% | 31th | 2:39 |
| Sled Pull | strength | 3:57 | 5:53 | -32.9% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 8:02 | 6:19 | +27.1% | 91th | 5:39 |
| Row | aerobic | 4:43 | 5:07 | -8.1% | 36th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:19 | -15.2% | 40th | 2:07 |
| Sandbag Lunges | strength | 5:18 | 5:46 | -8.3% | 58th | 5:14 |
| Wall Balls | strength | 6:11 | 9:28 | -34.7% | 24th | 8:18 |
| Total Running | running | 44:55 | 40:20 | +11.3% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength