Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +34.7%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:22 | -6.5% | 26th | 3:34 |
| Run 2 | 4:49 | 4:55 | -2.1% | 30th | 5:10 |
| Run 3 | 5:43 | 5:23 | +6.1% | 53th | 5:41 |
| Run 4 | 5:41 | 5:25 | +4.8% | 55th | 5:45 |
| Run 5 | 5:39 | 5:32 | +1.9% | 45th | 5:54 |
| Run 6 | 5:27 | 5:23 | +1.2% | 40th | 5:41 |
| Run 7 | 5:17 | 5:28 | -3.5% | 27th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:46 | -4.3% | 16th | 3:52 |
| Sled Push | strength | 3:20 | 1:56 | +71.9% | 99th | 2:06 |
| Sled Pull | strength | 4:48 | 4:18 | +11.4% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 3:16 | 2:49 | +15.6% | 61th | 3:07 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 44th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.3% | 24th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 3:29 | -24.4% | 7th | 3:48 |
| Wall Balls | strength | 3:42 | 4:11 | -11.6% | 11th | 4:34 |
| Total Running | running | 35:45 | 35:56 | -0.5% | 35th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength