Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:41 | +3.1% | 2th | 3:34 |
| Run 2 | 3:55 | 4:06 | -4.7% | 1th | 5:10 |
| Run 3 | 4:14 | 4:24 | -3.9% | 2th | 5:41 |
| Run 4 | 4:18 | 4:19 | -0.5% | 5th | 5:45 |
| Run 5 | 4:09 | 4:20 | -4.4% | 1th | 5:54 |
| Run 6 | 4:15 | 4:22 | -2.8% | 3th | 5:41 |
| Run 7 | 4:24 | 4:24 | -0.0% | 2th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 50.1% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:29 | +1.2% | 7th | 3:52 |
| Sled Push | strength | 1:20 | 1:23 | -4.1% | 1th | 2:06 |
| Sled Pull | strength | 3:13 | 3:03 | +5.0% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 2:09 | 1:51 | +15.4% | 12th | 3:07 |
| Row | aerobic | 5:42 | 3:47 | +50.1% | 100th | 4:28 |
| Farmers Carry | strength | 1:19 | 1:18 | +1.2% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 2:26 | +13.4% | 12th | 3:48 |
| Wall Balls | strength | 3:24 | 2:54 | +17.0% | 4th | 4:34 |
| Total Running | running | 28:02 | 28:46 | -2.6% | 2th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength