Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:25 | +2.9% | 58th | 3:34 |
| Run 2 | 5:06 | 4:59 | +2.1% | 51th | 5:10 |
| Run 3 | 5:40 | 5:28 | +3.4% | 51th | 5:41 |
| Run 4 | 5:38 | 5:31 | +1.9% | 48th | 5:45 |
| Run 5 | 5:52 | 5:39 | +3.7% | 55th | 5:54 |
| Run 6 | 5:35 | 5:28 | +1.9% | 47th | 5:41 |
| Run 7 | 5:40 | 5:34 | +1.6% | 46th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:48 | +6.8% | 86th | 3:52 |
| Sled Push | strength | 2:02 | 1:59 | +2.1% | 52th | 2:06 |
| Sled Pull | strength | 4:37 | 4:25 | +4.3% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 2:55 | 2:55 | -0.0% | 42th | 3:07 |
| Row | aerobic | 4:30 | 4:22 | +3.0% | 62th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.6% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:34 | +3.3% | 52th | 3:48 |
| Wall Balls | strength | 4:39 | 4:18 | +8.0% | 68th | 4:34 |
| Total Running | running | 37:03 | 36:36 | +1.2% | 47th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength