Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:31 | -7.7% | 36th | 3:34 |
| Run 2 | 5:23 | 5:06 | +5.5% | 66th | 5:10 |
| Run 3 | 6:18 | 5:36 | +12.3% | 78th | 5:41 |
| Run 4 | 6:13 | 5:40 | +9.6% | 73th | 5:45 |
| Run 5 | 5:36 | 5:48 | -3.7% | 41th | 5:54 |
| Run 6 | 5:42 | 5:36 | +1.5% | 56th | 5:41 |
| Run 7 | 6:18 | 5:43 | +10.2% | 74th | 5:47 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:50 | -5.9% | 16th | 3:52 |
| Sled Push | strength | 2:15 | 2:03 | +9.0% | 71th | 2:06 |
| Sled Pull | strength | 4:53 | 4:35 | +6.4% | 64th | 4:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:02 | +2.9% | 55th | 3:07 |
| Row | aerobic | 4:29 | 4:26 | +1.0% | 58th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.2% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:43 | +2.1% | 55th | 3:48 |
| Wall Balls | strength | 3:45 | 4:28 | -16.2% | 14th | 4:34 |
| Total Running | running | 38:45 | 37:33 | +3.2% | 63th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength