Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
47
Total Time
1:18:44
Overall Percentile
52.2
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +28.8%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:15 3:31 -7.7% 36th 3:34
Run 2 5:23 5:06 +5.5% 66th 5:10
Run 3 6:18 5:36 +12.3% 78th 5:41
Run 4 6:13 5:40 +9.6% 73th 5:45
Run 5 5:36 5:48 -3.7% 41th 5:54
Run 6 5:42 5:36 +1.5% 56th 5:41
Run 7 6:18 5:43 +10.2% 74th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:50 -5.9% 16th 3:52
Sled Push strength 2:15 2:03 +9.0% 71th 2:06
Sled Pull strength 4:53 4:35 +6.4% 64th 4:41
Burpee Broad Jump aerobic 3:08 3:02 +2.9% 55th 3:07
Row aerobic 4:29 4:26 +1.0% 58th 4:28
Farmers Carry strength 1:43 1:38 +4.2% 61th 1:40
Sandbag Lunges strength 3:48 3:43 +2.1% 55th 3:48
Wall Balls strength 3:45 4:28 -16.2% 14th 4:34
Total Running running 38:45 37:33 +3.2% 63th 38:06

How to Read This Analysis