Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:32 | +9.6% | 76th | 3:34 |
| Run 2 | 5:27 | 5:07 | +6.2% | 70th | 5:10 |
| Run 3 | 5:55 | 5:38 | +4.9% | 67th | 5:41 |
| Run 4 | 5:53 | 5:42 | +3.1% | 64th | 5:45 |
| Run 5 | 5:59 | 5:51 | +2.2% | 60th | 5:54 |
| Run 6 | 6:12 | 5:38 | +9.8% | 74th | 5:41 |
| Run 7 | 5:59 | 5:45 | +4.0% | 63th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +2.1% | 65th | 3:52 |
| Sled Push | strength | 2:02 | 2:04 | -2.3% | 52th | 2:06 |
| Sled Pull | strength | 4:16 | 4:37 | -7.8% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:04 | +31.2% | 89th | 3:07 |
| Row | aerobic | 4:18 | 4:27 | -3.5% | 40th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.7% | 93th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:45 | -10.7% | 30th | 3:48 |
| Wall Balls | strength | 3:53 | 4:30 | -14.0% | 30th | 4:34 |
| Total Running | running | 39:18 | 37:46 | +4.0% | 66th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength