Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 3:33 | +29.5% | 95th | 3:34 |
| Run 2 | 4:52 | 5:08 | -5.3% | 33th | 5:10 |
| Run 3 | 5:34 | 5:39 | -1.6% | 46th | 5:41 |
| Run 4 | 5:49 | 5:43 | +1.6% | 61th | 5:45 |
| Run 5 | 6:03 | 5:52 | +3.1% | 61th | 5:54 |
| Run 6 | 5:40 | 5:39 | +0.1% | 51th | 5:41 |
| Run 7 | 5:47 | 5:45 | +0.3% | 55th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.6% | 78th | 3:52 |
| Sled Push | strength | 2:03 | 2:05 | -1.8% | 56th | 2:06 |
| Sled Pull | strength | 4:35 | 4:38 | -1.4% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 4:12 | 3:05 | +36.0% | 91th | 3:07 |
| Row | aerobic | 4:28 | 4:27 | +0.1% | 57th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.4% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:11 | 3:46 | +11.0% | 70th | 3:48 |
| Wall Balls | strength | 4:10 | 4:31 | -8.1% | 48th | 4:34 |
| Total Running | running | 38:21 | 37:52 | +1.2% | 60th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength