Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:33 | +12.0% | 81th | 3:34 |
| Run 2 | 5:54 | 5:08 | +14.7% | 87th | 5:10 |
| Run 3 | 6:02 | 5:39 | +6.6% | 69th | 5:41 |
| Run 4 | 5:33 | 5:43 | -3.1% | 44th | 5:45 |
| Run 5 | 5:32 | 5:52 | -5.9% | 40th | 5:54 |
| Run 6 | 5:46 | 5:40 | +1.8% | 60th | 5:41 |
| Run 7 | 5:42 | 5:46 | -1.2% | 51th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.1% | 45th | 3:52 |
| Sled Push | strength | 1:40 | 2:05 | -20.3% | 14th | 2:06 |
| Sled Pull | strength | 3:53 | 4:39 | -16.6% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 4:04 | 3:05 | +31.5% | 90th | 3:07 |
| Row | aerobic | 4:14 | 4:27 | -5.2% | 35th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.3% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:46 | -1.9% | 52th | 3:48 |
| Wall Balls | strength | 5:15 | 4:32 | +15.7% | 80th | 4:34 |
| Total Running | running | 38:28 | 37:55 | +1.4% | 61th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength