Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
996
Total Time
1:37:37
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:15 | -5.4% | 54th | 5:54 |
| Run 2 | 5:03 | 5:11 | -2.7% | 64th | 4:53 |
| Run 3 | 5:56 | 5:37 | +5.4% | 80th | 5:17 |
| Run 4 | 6:36 | 5:39 | +16.7% | 92th | 5:17 |
| Run 5 | 6:30 | 5:56 | +9.3% | 84th | 5:32 |
| Run 6 | 6:03 | 5:45 | +5.1% | 79th | 5:22 |
| Run 7 | 5:51 | 5:39 | +3.3% | 76th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.0% | 69th | 4:35 |
| Sled Push | strength | 3:02 | 2:53 | +4.7% | 77th | 2:39 |
| Sled Pull | strength | 7:47 | 5:54 | +31.9% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 5:23 | 6:20 | -15.1% | 49th | 5:39 |
| Row | aerobic | 5:09 | 5:08 | +0.3% | 72th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.4% | 72th | 2:07 |
| Sandbag Lunges | strength | 4:38 | 5:47 | -20.0% | 37th | 5:14 |
| Wall Balls | strength | 6:35 | 9:30 | -30.7% | 33th | 8:18 |
| Total Running | running | 41:54 | 40:24 | +3.7% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength