Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:36 | +10.2% | 80th | 3:34 |
| Run 2 | 5:32 | 5:12 | +6.4% | 73th | 5:10 |
| Run 3 | 5:46 | 5:43 | +0.7% | 55th | 5:41 |
| Run 4 | 5:47 | 5:48 | -0.4% | 59th | 5:45 |
| Run 5 | 5:46 | 5:57 | -3.2% | 53th | 5:54 |
| Run 6 | 5:35 | 5:44 | -2.7% | 47th | 5:41 |
| Run 7 | 5:39 | 5:50 | -3.3% | 44th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.7% | 71th | 3:52 |
| Sled Push | strength | 2:04 | 2:07 | -2.9% | 59th | 2:06 |
| Sled Pull | strength | 4:33 | 4:44 | -4.0% | 50th | 4:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:09 | +16.6% | 80th | 3:07 |
| Row | aerobic | 4:36 | 4:30 | +2.2% | 71th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.1% | 55th | 1:40 |
| Sandbag Lunges | strength | 4:41 | 3:50 | +21.8% | 82th | 3:48 |
| Wall Balls | strength | 3:51 | 4:37 | -16.8% | 24th | 4:34 |
| Total Running | running | 38:03 | 38:24 | -0.9% | 57th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength