Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
55
Total Time
1:21:07
Overall Percentile
62.2
Lower is faster
Athlete
Andre Zerbert

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +28.8%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:26 3:37 -5.3% 46th 3:34
Run 2 5:35 5:13 +6.8% 76th 5:10
Run 3 5:51 5:45 +1.5% 63th 5:41
Run 4 6:01 5:50 +3.0% 68th 5:45
Run 5 6:04 6:00 +1.1% 62th 5:54
Run 6 5:54 5:46 +2.2% 68th 5:41
Run 7 5:59 5:52 +1.7% 63th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:53 +1.1% 65th 3:52
Sled Push strength 1:40 2:08 -22.4% 14th 2:06
Sled Pull strength 3:54 4:46 -18.5% 24th 4:41
Burpee Broad Jump aerobic 3:17 3:11 +2.8% 66th 3:07
Row aerobic 4:27 4:31 -1.6% 56th 4:28
Farmers Carry strength 1:34 1:41 -7.4% 39th 1:40
Sandbag Lunges strength 3:59 3:52 +2.6% 66th 3:48
Wall Balls strength 5:24 4:40 +15.6% 82th 4:34
Total Running running 38:50 38:39 +0.5% 64th 38:06

How to Read This Analysis