Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +3.0% | 73th | 3:34 |
| Run 2 | 5:46 | 5:18 | +8.6% | 83th | 5:10 |
| Run 3 | 6:30 | 5:51 | +10.9% | 85th | 5:41 |
| Run 4 | 6:44 | 5:57 | +13.1% | 85th | 5:45 |
| Run 5 | 6:54 | 6:07 | +12.7% | 84th | 5:54 |
| Run 6 | 6:45 | 5:52 | +15.0% | 89th | 5:41 |
| Run 7 | 6:38 | 5:59 | +10.8% | 83th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.0% | 62th | 3:52 |
| Sled Push | strength | 1:55 | 2:12 | -13.0% | 43th | 2:06 |
| Sled Pull | strength | 5:27 | 4:54 | +11.1% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 2:48 | 3:17 | -14.8% | 38th | 3:07 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 62th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:43 | -17.6% | 19th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:59 | -10.5% | 46th | 3:48 |
| Wall Balls | strength | 4:17 | 4:47 | -10.7% | 56th | 4:34 |
| Total Running | running | 43:05 | 39:21 | +9.4% | 81th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength