Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:42 | -4.5% | 60th | 3:34 |
| Run 2 | 5:15 | 5:20 | -1.7% | 59th | 5:10 |
| Run 3 | 5:27 | 5:53 | -7.6% | 38th | 5:41 |
| Run 4 | 5:22 | 5:59 | -10.5% | 36th | 5:45 |
| Run 5 | 5:28 | 6:10 | -11.4% | 36th | 5:54 |
| Run 6 | 5:41 | 5:54 | -3.8% | 52th | 5:41 |
| Run 7 | 6:07 | 6:01 | +1.4% | 69th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.8% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.4% | 71th | 3:52 |
| Sled Push | strength | 1:44 | 2:13 | -22.0% | 21th | 2:06 |
| Sled Pull | strength | 5:08 | 4:57 | +3.6% | 70th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 3:19 | +2.2% | 70th | 3:07 |
| Row | aerobic | 4:52 | 4:35 | +6.0% | 82th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.4% | 26th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 4:01 | -13.0% | 45th | 3:48 |
| Wall Balls | strength | 8:40 | 4:50 | +78.8% | 100th | 4:34 |
| Total Running | running | 36:53 | 39:38 | -7.0% | 44th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength