Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
63
Total Time
1:25:40
Overall Percentile
70.0
Lower is faster
Athlete
Greg Mavi

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +28.8%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:49 +8.6% 87th 3:34
Run 2 5:36 5:28 +2.4% 77th 5:10
Run 3 5:48 6:03 -4.1% 57th 5:41
Run 4 5:56 6:09 -3.8% 66th 5:45
Run 5 6:30 6:21 +2.3% 72th 5:54
Run 6 6:06 6:04 +0.5% 69th 5:41
Run 7 6:15 6:11 +0.9% 73th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:58 +1.9% 85th 3:52
Sled Push strength 2:24 2:18 +3.9% 79th 2:06
Sled Pull strength 4:55 5:08 -4.5% 66th 4:41
Burpee Broad Jump aerobic 3:22 3:28 -3.1% 68th 3:07
Row aerobic 4:36 4:40 -1.6% 71th 4:28
Farmers Carry strength 1:34 1:46 -11.7% 39th 1:40
Sandbag Lunges strength 3:58 4:11 -5.3% 64th 3:48
Wall Balls strength 4:10 5:02 -17.4% 48th 4:34
Total Running running 40:20 40:45 -1.0% 69th 38:06

How to Read This Analysis