Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:49 | -16.8% | 31th | 3:34 |
| Run 2 | 5:16 | 5:28 | -3.8% | 62th | 5:10 |
| Run 3 | 6:02 | 6:03 | -0.4% | 69th | 5:41 |
| Run 4 | 5:39 | 6:10 | -8.5% | 49th | 5:45 |
| Run 5 | 6:17 | 6:21 | -1.3% | 69th | 5:54 |
| Run 6 | 5:48 | 6:04 | -4.6% | 64th | 5:41 |
| Run 7 | 5:31 | 6:12 | -11.1% | 39th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.0% | 75th | 3:52 |
| Sled Push | strength | 3:28 | 2:18 | +49.8% | 100th | 2:06 |
| Sled Pull | strength | 5:41 | 5:09 | +10.2% | 83th | 4:41 |
| Burpee Broad Jump | aerobic | 4:01 | 3:29 | +15.3% | 88th | 3:07 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 83th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.8% | 39th | 1:40 |
| Sandbag Lunges | strength | 4:43 | 4:11 | +12.4% | 86th | 3:48 |
| Wall Balls | strength | 7:43 | 5:03 | +52.6% | 100th | 4:34 |
| Total Running | running | 37:44 | 40:49 | -7.6% | 54th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength