Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +34.3%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:54 | -8.7% | 62th | 3:34 |
| Run 2 | 5:22 | 5:34 | -3.7% | 65th | 5:10 |
| Run 3 | 5:44 | 6:10 | -7.2% | 54th | 5:41 |
| Run 4 | 5:44 | 6:18 | -9.1% | 56th | 5:45 |
| Run 5 | 6:06 | 6:30 | -6.3% | 63th | 5:54 |
| Run 6 | 5:54 | 6:11 | -4.8% | 68th | 5:41 |
| Run 7 | 6:06 | 6:19 | -3.7% | 67th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.2% | 38th | 3:52 |
| Sled Push | strength | 2:28 | 2:22 | +3.7% | 83th | 2:06 |
| Sled Pull | strength | 5:14 | 5:18 | -1.4% | 72th | 4:41 |
| Burpee Broad Jump | aerobic | 4:44 | 3:35 | +31.6% | 98th | 3:07 |
| Row | aerobic | 4:57 | 4:44 | +4.4% | 89th | 4:28 |
| Farmers Carry | strength | 2:19 | 1:48 | +28.0% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:31 | 4:19 | +27.7% | 97th | 3:48 |
| Wall Balls | strength | 5:17 | 5:12 | +1.4% | 81th | 4:34 |
| Total Running | running | 38:30 | 41:39 | -7.6% | 62th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength