Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
69
Total Time
1:28:08
Overall Percentile
76.7
Lower is faster
Athlete
Clifford Jason

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +28.8%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:55 +0.6% 79th 3:34
Run 2 5:35 5:35 -0.2% 76th 5:10
Run 3 6:03 6:12 -2.5% 70th 5:41
Run 4 6:19 6:20 -0.4% 75th 5:45
Run 5 6:49 6:32 +4.1% 82th 5:54
Run 6 6:39 6:13 +6.8% 86th 5:41
Run 7 6:48 6:22 +6.8% 88th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:01 +0.8% 85th 3:52
Sled Push strength 2:38 2:23 +9.9% 90th 2:06
Sled Pull strength 5:22 5:20 +0.4% 76th 4:41
Burpee Broad Jump aerobic 3:17 3:37 -9.5% 66th 3:07
Row aerobic 5:14 4:45 +10.0% 94th 4:28
Farmers Carry strength 1:51 1:49 +1.7% 81th 1:40
Sandbag Lunges strength 3:58 4:21 -8.9% 64th 3:48
Wall Balls strength 4:00 5:14 -23.8% 38th 4:34
Total Running running 42:10 41:53 +0.7% 76th 38:06

How to Read This Analysis