Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:49 | +3.8% | 8th | 3:34 |
| Run 2 | 4:03 | 4:15 | -5.0% | 5th | 5:10 |
| Run 3 | 4:38 | 4:35 | +0.9% | 9th | 5:41 |
| Run 4 | 4:36 | 4:31 | +1.5% | 7th | 5:45 |
| Run 5 | 4:40 | 4:34 | +2.2% | 9th | 5:54 |
| Run 6 | 4:31 | 4:33 | -1.1% | 8th | 5:41 |
| Run 7 | 4:27 | 4:36 | -3.4% | 4th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:32 | +1.1% | 11th | 3:52 |
| Sled Push | strength | 1:38 | 1:29 | +9.3% | 8th | 2:06 |
| Sled Pull | strength | 3:38 | 3:17 | +10.2% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 2:26 | 2:02 | +19.0% | 22th | 3:07 |
| Row | aerobic | 4:07 | 3:53 | +5.7% | 21th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:21 | +35.4% | 78th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:38 | +12.5% | 21th | 3:48 |
| Wall Balls | strength | 3:50 | 3:08 | +21.8% | 23th | 4:34 |
| Total Running | running | 29:51 | 30:08 | -0.9% | 6th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength