Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +36.0%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:56 | -26.8% | 6th | 3:34 |
| Run 2 | 4:54 | 5:36 | -12.7% | 36th | 5:10 |
| Run 3 | 5:22 | 6:13 | -13.8% | 36th | 5:41 |
| Run 4 | 5:18 | 6:21 | -16.7% | 32th | 5:45 |
| Run 5 | 5:40 | 6:34 | -13.7% | 46th | 5:54 |
| Run 6 | 5:13 | 6:14 | -16.5% | 34th | 5:41 |
| Run 7 | 5:22 | 6:23 | -16.0% | 34th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 91.9% slower than expected
- → Specific weakness: Sled Pull - 55.8% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:01 | +11.8% | 100th | 3:52 |
| Sled Push | strength | 3:14 | 2:24 | +34.4% | 97th | 2:06 |
| Sled Pull | strength | 8:22 | 5:22 | +55.8% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:38 | -13.2% | 57th | 3:07 |
| Row | aerobic | 5:28 | 4:46 | +14.7% | 98th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.4% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 4:22 | -8.1% | 67th | 3:48 |
| Wall Balls | strength | 10:07 | 5:16 | +91.9% | 100th | 4:34 |
| Total Running | running | 34:42 | 42:01 | -17.4% | 33th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength