Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
998
Total Time
1:37:38
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:15 | -1.6% | 64th | 5:54 |
| Run 2 | 5:13 | 5:11 | +0.5% | 71th | 4:53 |
| Run 3 | 5:33 | 5:37 | -1.5% | 67th | 5:17 |
| Run 4 | 5:39 | 5:39 | -0.1% | 69th | 5:17 |
| Run 5 | 5:38 | 5:56 | -5.2% | 59th | 5:32 |
| Run 6 | 5:24 | 5:45 | -6.2% | 57th | 5:22 |
| Run 7 | 5:28 | 5:39 | -3.5% | 62th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.4% | 75th | 4:35 |
| Sled Push | strength | 3:08 | 2:53 | +8.2% | 81th | 2:39 |
| Sled Pull | strength | 7:14 | 5:54 | +22.5% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 7:00 | 6:20 | +10.4% | 81th | 5:39 |
| Row | aerobic | 5:25 | 5:08 | +5.5% | 84th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:19 | +3.3% | 76th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 5:47 | -17.8% | 42th | 5:14 |
| Wall Balls | strength | 9:49 | 9:30 | +3.3% | 74th | 8:18 |
| Total Running | running | 39:04 | 40:25 | -3.3% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength