Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +28.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 4:05 | +44.3% | 100th | 3:34 |
| Run 2 | 5:46 | 5:47 | -0.4% | 83th | 5:10 |
| Run 3 | 6:39 | 6:26 | +3.2% | 90th | 5:41 |
| Run 4 | 6:38 | 6:36 | +0.4% | 84th | 5:45 |
| Run 5 | 6:42 | 6:50 | -2.0% | 78th | 5:54 |
| Run 6 | 6:39 | 6:28 | +2.8% | 86th | 5:41 |
| Run 7 | 6:39 | 6:37 | +0.4% | 85th | 5:47 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.8% | 75th | 3:52 |
| Sled Push | strength | 2:35 | 2:31 | +2.2% | 86th | 2:06 |
| Sled Pull | strength | 5:50 | 5:38 | +3.3% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 4:25 | 3:51 | +14.4% | 93th | 3:07 |
| Row | aerobic | 4:37 | 4:52 | -5.5% | 72th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.7% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:49 | 4:36 | +4.6% | 89th | 3:48 |
| Wall Balls | strength | 5:02 | 5:33 | -9.4% | 75th | 4:34 |
| Total Running | running | 44:57 | 43:36 | +3.1% | 88th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength