Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +35.8%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -4.9% | 78th | 3:34 |
| Run 2 | 5:43 | 5:49 | -1.9% | 80th | 5:10 |
| Run 3 | 6:15 | 6:29 | -3.7% | 76th | 5:41 |
| Run 4 | 6:38 | 6:39 | -0.3% | 84th | 5:45 |
| Run 5 | 7:30 | 6:53 | +8.8% | 94th | 5:54 |
| Run 6 | 6:23 | 6:31 | -2.1% | 78th | 5:41 |
| Run 7 | 6:42 | 6:40 | +0.4% | 87th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.7% | 78th | 3:52 |
| Sled Push | strength | 2:37 | 2:33 | +2.5% | 88th | 2:06 |
| Sled Pull | strength | 7:19 | 5:42 | +28.3% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:54 | -5.7% | 80th | 3:07 |
| Row | aerobic | 4:57 | 4:54 | +0.9% | 89th | 4:28 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.6% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:47 | 4:39 | +2.8% | 88th | 3:48 |
| Wall Balls | strength | 5:03 | 5:36 | -10.1% | 76th | 4:34 |
| Total Running | running | 43:06 | 43:56 | -1.9% | 82th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength