Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +28.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.6% | 86th | 3:34 |
| Run 2 | 6:33 | 5:54 | +10.9% | 97th | 5:10 |
| Run 3 | 7:14 | 6:34 | +9.9% | 97th | 5:41 |
| Run 4 | 7:17 | 6:45 | +7.7% | 95th | 5:45 |
| Run 5 | 7:13 | 7:00 | +3.0% | 89th | 5:54 |
| Run 6 | 7:19 | 6:36 | +10.6% | 99th | 5:41 |
| Run 7 | 8:13 | 6:46 | +21.2% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.9% | 85th | 3:52 |
| Sled Push | strength | 2:27 | 2:36 | -6.0% | 81th | 2:06 |
| Sled Pull | strength | 5:03 | 5:49 | -13.3% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 3:49 | 3:59 | -4.5% | 83th | 3:07 |
| Row | aerobic | 4:34 | 4:57 | -7.9% | 66th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.7% | 91th | 1:40 |
| Sandbag Lunges | strength | 5:04 | 4:45 | +6.6% | 90th | 3:48 |
| Wall Balls | strength | 4:24 | 5:44 | -23.3% | 61th | 4:34 |
| Total Running | running | 47:56 | 44:37 | +7.4% | 93th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength