Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
77
Total Time
1:34:42
Overall Percentile
85.6
Lower is faster
Athlete
Allan Minnie

Category Performance Summary

aerobic

-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +28.8%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:28 4:12 -17.7% 51th 3:34
Run 2 7:55 5:56 +33.3% 100th 5:10
Run 3 7:59 6:37 +20.5% 100th 5:41
Run 4 8:15 6:48 +21.2% 100th 5:45
Run 5 8:05 7:03 +14.6% 99th 5:54
Run 6 7:59 6:39 +19.9% 100th 5:41
Run 7 7:56 6:49 +16.3% 99th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:08 -6.6% 53th 3:52
Sled Push strength 2:16 2:37 -13.8% 72th 2:06
Sled Pull strength 4:18 5:52 -26.8% 42th 4:41
Burpee Broad Jump aerobic 2:41 4:02 -33.5% 31th 3:07
Row aerobic 4:55 4:58 -1.3% 85th 4:28
Farmers Carry strength 1:22 1:56 -29.5% 10th 1:40
Sandbag Lunges strength 3:54 4:47 -18.7% 62th 3:48
Wall Balls strength 5:28 5:47 -5.6% 85th 4:34
Total Running running 51:37 44:55 +14.9% 99th 38:06

How to Read This Analysis