Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
79
Total Time
1:36:46
Overall Percentile
87.8
Lower is faster
Athlete
Jurgens Aswegen

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +28.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 4:17 +43.8% 100th 3:34
Run 2 6:05 6:02 +0.6% 93th 5:10
Run 3 7:08 6:45 +5.6% 95th 5:41
Run 4 7:21 6:57 +5.7% 97th 5:45
Run 5 7:36 7:12 +5.3% 95th 5:54
Run 6 6:57 6:47 +2.3% 93th 5:41
Run 7 6:53 6:57 -1.2% 90th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:10 -5.5% 67th 3:52
Sled Push strength 2:15 2:42 -16.7% 71th 2:06
Sled Pull strength 5:45 6:02 -4.8% 85th 4:41
Burpee Broad Jump aerobic 3:26 4:09 -17.6% 72th 3:07
Row aerobic 4:41 5:02 -7.2% 74th 4:28
Farmers Carry strength 2:01 1:58 +2.0% 93th 1:40
Sandbag Lunges strength 4:45 4:56 -3.7% 87th 3:48
Wall Balls strength 5:53 5:57 -1.3% 92th 4:34
Total Running running 48:11 45:52 +5.0% 94th 38:06

How to Read This Analysis