Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lukas Bengtsson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:52 | +5.2% | 11th | 3:34 |
| Run 2 | 4:29 | 4:18 | +3.9% | 16th | 5:10 |
| Run 3 | 4:49 | 4:39 | +3.5% | 13th | 5:41 |
| Run 4 | 4:55 | 4:35 | +6.9% | 20th | 5:45 |
| Run 5 | 4:56 | 4:38 | +6.2% | 16th | 5:54 |
| Run 6 | 4:48 | 4:37 | +3.7% | 16th | 5:41 |
| Run 7 | 4:52 | 4:40 | +4.2% | 19th | 5:47 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:33 | -5.5% | 2th | 3:52 |
| Sled Push | strength | 1:29 | 1:31 | -3.0% | 3th | 2:06 |
| Sled Pull | strength | 3:04 | 3:22 | -9.2% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 2:26 | 2:06 | +15.5% | 22th | 3:07 |
| Row | aerobic | 3:56 | 3:55 | +0.1% | 7th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:22 | +3.2% | 19th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:42 | +5.4% | 15th | 3:48 |
| Wall Balls | strength | 3:57 | 3:13 | +22.3% | 35th | 4:34 |
| Total Running | running | 31:50 | 30:35 | +4.1% | 16th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength