Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
999
Total Time
1:37:41
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:15 | -5.9% | 53th | 5:54 |
| Run 2 | 5:07 | 5:11 | -1.5% | 67th | 4:53 |
| Run 3 | 5:47 | 5:38 | +2.6% | 75th | 5:17 |
| Run 4 | 5:47 | 5:39 | +2.2% | 74th | 5:17 |
| Run 5 | 5:52 | 5:56 | -1.4% | 67th | 5:32 |
| Run 6 | 6:01 | 5:45 | +4.4% | 78th | 5:22 |
| Run 7 | 6:06 | 5:39 | +7.7% | 82th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 65th | 4:35 |
| Sled Push | strength | 3:00 | 2:53 | +3.5% | 76th | 2:39 |
| Sled Pull | strength | 6:06 | 5:54 | +3.2% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 6:20 | -6.5% | 62th | 5:39 |
| Row | aerobic | 5:34 | 5:08 | +8.4% | 90th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:19 | -15.4% | 40th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 5:48 | -6.6% | 61th | 5:14 |
| Wall Balls | strength | 10:43 | 9:30 | +12.6% | 81th | 8:18 |
| Total Running | running | 40:33 | 40:26 | +0.3% | 70th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength